Coach B’s Blog
LTAD-Development > Exposure
Long term athletic development is a hotly debated topic in the field of strength and conditioning. How soon is too soon to start strength training? When should an athlete begin to specialize? What physical qualities should younger athletes focus on developing? What are appropriate training methods to optimize physical development for younger athletes? These are all common questions that strength and conditioning coaches must think about in order to give their athletes the best results.
My Outliers Story
I believe I was at the right place at the right time to start my career in strength & conditioning. I was able to meet influential and innovative people that shaped me into the type of coach I am.
Balance Training
Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.
The Forgotten Training Variable - INTENT
Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.
Recovery & Restoration
Recovery and restoration (R&R) is an overlooked component of sport performance. Most research that exists regarding the development of an athlete centers on training methodologies and/or the time spent during training.
Intent & Paying Attention Part 2 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Success vs. Significance
Every #athlete and #coach wants and strives for #success. But what is success?
Intent & Paying Attention Part 1 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
Escalating Density Training
EDT is a fantastic option of returning back to activity post Covid. See why it's a good option for programming.
