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Reps are the key to training…and life

As we enter 2021, take a look at the reps you are performing in your training and life.

Brijesh Patel 12/6/20 Brijesh Patel 12/6/20

Lessons from blueberries

Do you find yourself getting upset over little things? Sometimes we have to take a step back and ask ourselves if it’s worth the energy.

Brijesh Patel 11/15/20 Brijesh Patel 11/15/20

Too often we can easily become occupied with what we need to do instead of how we actually perform our actions.

Brijesh Patel 7/21/20 Brijesh Patel 7/21/20

Every #athlete and #coach wants and strives for #success. But what is success?

Brijesh Patel 7/4/20 Brijesh Patel 7/4/20

How aware are you of the words you use on a daily basis?

Brijesh Patel 6/20/20 Brijesh Patel 6/20/20

Be Water is a famous teaching of Bruce Lee. Find out what it means to be water and how you can apply to your life and work.

Brijesh Patel 6/13/20 Brijesh Patel 6/13/20

Brijesh Patel 5/24/20 Brijesh Patel 5/24/20

Brijesh Patel 5/23/20 Brijesh Patel 5/23/20