Brijesh Patel 5/22/21 Brijesh Patel 5/22/21

Periodization

Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.

Brijesh Patel 3/13/21 Brijesh Patel 3/13/21

Programming Questions

Developing a strength and conditioning is a complex process that requires you to consider many factors other than exercise selection. Find out what kind of questions you need to ask yourself when developing a program.

Brijesh Patel 1/31/21 Brijesh Patel 1/31/21

In-Season Training Thoughts

Brijesh Patel 11/8/20 Brijesh Patel 11/8/20

Square Pegs Don’t Fit in Round Holes: Program Design

Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.

Brijesh Patel 10/3/20 Brijesh Patel 10/3/20

Periodization of Effort

Brijesh Patel 8/4/20 Brijesh Patel 8/4/20

Balance Training

Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.