Coach B’s Blog
What vs How?
Too often we can easily become occupied with what we need to do instead of how we actually perform our actions.
Recovery & Restoration
Recovery and restoration (R&R) is an overlooked component of sport performance. Most research that exists regarding the development of an athlete centers on training methodologies and/or the time spent during training.
Success vs. Significance
Every #athlete and #coach wants and strives for #success. But what is success?
Intent & Paying Attention Part 1 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes