Coach B’s Blog
Lion Strength Series
Lions symbolize strength.
Lions symbolize leadership.
Lions symbolize efficiency.
Develop your inner strength, leadership and efficiency with Coach B’s Lion Inspired Training Programs.
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
The Forgotten Training Variable - INTENT
Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
