Coach B’s Blog
Principles of Success
In a world filled with dreams & aspirations, many wonder what it takes to achieve success.
While the definition of success WILL vary from person to person, here are some valuable principles that can help guide you on your journey.
Being Boring may be the Alpha
On the path to greatness, the boring acts may win out over the novel acts.
Start With the Scoreboard:The Role of the Performance Coach
The role of the performance coach can often be misunderstood. In this article, Jackson explains how he views his job to help athletes perform at their best.
Periodization
Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.
Reps are the key to training…and life
As we enter 2021, take a look at the reps you are performing in your training and life.
Breathing Part 1
Breathing is an essential part of life that we can control voluntary as well as involuntary. Find out if you are breathing optimally for your performance.
LTAD-Development > Exposure
Long term athletic development is a hotly debated topic in the field of strength and conditioning. How soon is too soon to start strength training? When should an athlete begin to specialize? What physical qualities should younger athletes focus on developing? What are appropriate training methods to optimize physical development for younger athletes? These are all common questions that strength and conditioning coaches must think about in order to give their athletes the best results.
Balance Training
Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.