Coach B’s Blog

Principles of Success
Brijesh Patel Brijesh Patel

Principles of Success

In a world filled with dreams & aspirations, many wonder what it takes to achieve success.

While the definition of success WILL vary from person to person, here are some valuable principles that can help guide you on your journey.

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LTAD-Development > Exposure

LTAD-Development > Exposure

Long term athletic development is a hotly debated topic in the field of strength and conditioning. How soon is too soon to start strength training? When should an athlete begin to specialize? What physical qualities should younger athletes focus on developing? What are appropriate training methods to optimize physical development for younger athletes? These are all common questions that strength and conditioning coaches must think about in order to give their athletes the best results.

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