Coach B’s Blog
Lion Strength Series
Lions symbolize strength.
Lions symbolize leadership.
Lions symbolize efficiency.
Develop your inner strength, leadership and efficiency with Coach B’s Lion Inspired Training Programs.
Periodization
Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.
Programming Questions
Developing a strength and conditioning is a complex process that requires you to consider many factors other than exercise selection. Find out what kind of questions you need to ask yourself when developing a program.
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
Escalating Density Training
EDT is a fantastic option of returning back to activity post Covid. See why it's a good option for programming.
