Strictly Bodyweight
This program is an introductory athletic development program that can be done by any healthy individual looking to train that has 1-2 years of training experience that is bodyweight only.
The goals of the program are to prepare your connective tissue for future heavier loading in an effort to gain strength. You should expect to improve your muscular endurance, mobility and general conditioning.
This program has 3 strength training days and 3 conditioning days programmed.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is an introductory athletic development program that can be done by any healthy individual looking to train that has 1-2 years of training experience that is bodyweight only.
The goals of the program are to prepare your connective tissue for future heavier loading in an effort to gain strength. You should expect to improve your muscular endurance, mobility and general conditioning.
This program has 3 strength training days and 3 conditioning days programmed.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is an introductory athletic development program that can be done by any healthy individual looking to train that has 1-2 years of training experience that is bodyweight only.
The goals of the program are to prepare your connective tissue for future heavier loading in an effort to gain strength. You should expect to improve your muscular endurance, mobility and general conditioning.
This program has 3 strength training days and 3 conditioning days programmed.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.