Specialization Series: Lower and Core
The programs contained in this guide are specialty specific programs geared towards bringing up any weaknesess that you may want to target.
They are designed to be "add ons" or supplementary to your existing program IF you have the energy and are recovered to do them.
They can also be used as stand alone mini training sessions if you are in a time crunch and really need something quick to do.
There are 3 core, 2 hip and glute and 2 lower body routines.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
The programs contained in this guide are specialty specific programs geared towards bringing up any weaknesess that you may want to target.
They are designed to be "add ons" or supplementary to your existing program IF you have the energy and are recovered to do them.
They can also be used as stand alone mini training sessions if you are in a time crunch and really need something quick to do.
There are 3 core, 2 hip and glute and 2 lower body routines.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
The programs contained in this guide are specialty specific programs geared towards bringing up any weaknesess that you may want to target.
They are designed to be "add ons" or supplementary to your existing program IF you have the energy and are recovered to do them.
They can also be used as stand alone mini training sessions if you are in a time crunch and really need something quick to do.
There are 3 core, 2 hip and glute and 2 lower body routines.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.