Meta Athletes Joint Friendly Fat Loss Program
This program is designed to attack major joints of your body daily with specific strength exercises that should be done through a full range of motion.
The high volume nature of the movements should help induce increased caloric expenditure while also helping you move and feel better.Conditioning work will be programmed on non strength training days to help increase caloric expenditure. These sessions will be intervals and should be done with as high intensity as possible.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
To help support your fat loss goal, YOU must handle the nutritional component.
You can not out train a poor diet.As with any training program, it is only as good as the effort and consistency it is done with.Focus on great technique, and working with pace.On your recovery day, use it wisely.Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is designed to attack major joints of your body daily with specific strength exercises that should be done through a full range of motion.
The high volume nature of the movements should help induce increased caloric expenditure while also helping you move and feel better.Conditioning work will be programmed on non strength training days to help increase caloric expenditure. These sessions will be intervals and should be done with as high intensity as possible.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
To help support your fat loss goal, YOU must handle the nutritional component.
You can not out train a poor diet.As with any training program, it is only as good as the effort and consistency it is done with.Focus on great technique, and working with pace.On your recovery day, use it wisely.Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is designed to attack major joints of your body daily with specific strength exercises that should be done through a full range of motion.
The high volume nature of the movements should help induce increased caloric expenditure while also helping you move and feel better.Conditioning work will be programmed on non strength training days to help increase caloric expenditure. These sessions will be intervals and should be done with as high intensity as possible.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
To help support your fat loss goal, YOU must handle the nutritional component.
You can not out train a poor diet.As with any training program, it is only as good as the effort and consistency it is done with.Focus on great technique, and working with pace.On your recovery day, use it wisely.Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.