Lion Strength Series: 4 Week GPP Phase 2
This program is an introductory general fitness program that can be done by any healthy individual looking to train that has 1-2 years of training experience.
This programs builds off the previous phase and continues to emphasize improving shoulder function, opening the hips and improving core stability.
You should expect to improve your muscular endurance, mobility and general conditioning.
This program is an introductory general fitness program that can be done by any healthy individual looking to train that has 1-2 years of training experience.
This programs builds off the previous phase and continues to emphasize improving shoulder function, opening the hips and improving core stability.
You should expect to improve your muscular endurance, mobility and general conditioning.
This program is an introductory general fitness program that can be done by any healthy individual looking to train that has 1-2 years of training experience.
This programs builds off the previous phase and continues to emphasize improving shoulder function, opening the hips and improving core stability.
You should expect to improve your muscular endurance, mobility and general conditioning.