Lion Strength Series: 4 Week Body Density Program - Shoulder Emphasis
This program is a full body 4 day a week program designed to improve your muscular strength and density.
There is an emphasis on shoulder development.
The volume of training is relatively high to create a hypertrophy response for the shoulders. Due to the nature of how some of the circuits are designed you should expect to lose body-fat if your nutrition is prioritized during the month.
This program has 4 strength training days and 2 conditioning days programmed.
This is an OG level (advanced) program designed for those with greater than 3 years of training experience.
This program is a full body 4 day a week program designed to improve your muscular strength and density.
There is an emphasis on shoulder development.
The volume of training is relatively high to create a hypertrophy response for the shoulders. Due to the nature of how some of the circuits are designed you should expect to lose body-fat if your nutrition is prioritized during the month.
This program has 4 strength training days and 2 conditioning days programmed.
This is an OG level (advanced) program designed for those with greater than 3 years of training experience.
This program is a full body 4 day a week program designed to improve your muscular strength and density.
There is an emphasis on shoulder development.
The volume of training is relatively high to create a hypertrophy response for the shoulders. Due to the nature of how some of the circuits are designed you should expect to lose body-fat if your nutrition is prioritized during the month.
This program has 4 strength training days and 2 conditioning days programmed.
This is an OG level (advanced) program designed for those with greater than 3 years of training experience.