Lean & Mean Phase 2
The program in total is 8 Weeks long with an emphasis on fat loss and maximizing caloric expenditure through circuit training and regular conditioning.
Your overall work capacity should improve after undergoing this program. While the primary goal isn't to improve maximal strength, your strength will still improve. We still want to improve our movement patterns, overall body awareness and feel through a variety of movements.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
To maximize fat loss, this should be combined with a nutrition plan designed for you.
This is phase 2 of 2.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
The program in total is 8 Weeks long with an emphasis on fat loss and maximizing caloric expenditure through circuit training and regular conditioning.
Your overall work capacity should improve after undergoing this program. While the primary goal isn't to improve maximal strength, your strength will still improve. We still want to improve our movement patterns, overall body awareness and feel through a variety of movements.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
To maximize fat loss, this should be combined with a nutrition plan designed for you.
This is phase 2 of 2.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
The program in total is 8 Weeks long with an emphasis on fat loss and maximizing caloric expenditure through circuit training and regular conditioning.
Your overall work capacity should improve after undergoing this program. While the primary goal isn't to improve maximal strength, your strength will still improve. We still want to improve our movement patterns, overall body awareness and feel through a variety of movements.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
To maximize fat loss, this should be combined with a nutrition plan designed for you.
This is phase 2 of 2.
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.