Brijesh Patel 12/28/21 Brijesh Patel 12/28/21

Why I don’t use the Olympic Lifts

Learn why Coach B doesn’t use Olympic lifts

Brijesh Patel 1/31/21 Brijesh Patel 1/31/21

In-Season Training Thoughts

Brijesh Patel 8/1/20 Brijesh Patel 8/1/20

Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.

Brijesh Patel 7/11/20 Brijesh Patel 7/11/20

Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.