Coach B’s Blog
Breathing Part 1
Breathing is an essential part of life that we can control voluntary as well as involuntary. Find out if you are breathing optimally for your performance.
Intent & Paying Attention Part 1 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes