Coach B’s Blog
Programming Questions
Developing a strength and conditioning is a complex process that requires you to consider many factors other than exercise selection. Find out what kind of questions you need to ask yourself when developing a program.
LTAD-Development > Exposure
Long term athletic development is a hotly debated topic in the field of strength and conditioning. How soon is too soon to start strength training? When should an athlete begin to specialize? What physical qualities should younger athletes focus on developing? What are appropriate training methods to optimize physical development for younger athletes? These are all common questions that strength and conditioning coaches must think about in order to give their athletes the best results.