Coach B’s Blog
Periodization
Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.
LTAD-Development > Exposure
Long term athletic development is a hotly debated topic in the field of strength and conditioning. How soon is too soon to start strength training? When should an athlete begin to specialize? What physical qualities should younger athletes focus on developing? What are appropriate training methods to optimize physical development for younger athletes? These are all common questions that strength and conditioning coaches must think about in order to give their athletes the best results.